- Set Starter is a small, multi-use interval training timer created for a variety of fitness/training activities.
- Make the most of your workouts. Maximize efficiency and maintain focus with consistent rest periods.
- Intense exercise followed by short periods of rest builds muscle, improves fitness and endurance and burns more fat.
- Accurately monitoring rest periods or timed intervals builds muscle and burns fat while increasing fitness and endurance.
The Efficiency And Effectiveness Of Your Training
is dependent upon a specific relationship between work and recovery. The time you take to recover between sets, mixed with your work load and intensity, determines outcome. With vibration and/or audible alerts, SetStarter monitors your work/rest relationship and facilitates effective training.