tabata timer

HOW TO USE A TABATA TIMER TO BOOST YOUR WORKOUT

Whether you’re just thinking of trying Tabata or want to push your workout to the next level, a Tabata timer is a must. In case you’re not familiar with this popular workout system, Tabata is a four-minute interval training program that mixes periods of very high intensity with short periods of rest. Because the total […]

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wearable technology

3 REASONS TO GIVE WEARABLE TECHNOLOGY A TRY

Wearable technology gadgets such as activity-tracking wristbands, heart rate monitors, and Tabata timers are nothing new. Over the past couple of years, however, the trend of wearable technology has undergone a major change. Tracking devices have not only become more advanced, but also more reasonably priced, so even the occasional gym goer can now afford […]

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These methods of interval training will help you to increase your calorie burn each time you exercise.

3 WAYS TO INCREASE CALORIE BURN DURING YOUR WORKOUT

Any time you’re moving, you’re burning calories. It’s obvious that running burns more calories than walking, and that lifting heavier weights is also more effective than just dealing with tiny 2-lb. dumbbells. But did you know there are other things you can do to pump up your calorie burn even more? Regardless of whether you’re […]

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HIIT training, interval training, HIIT workout

HOW TO GET THE BEST HIIT WORKOUT FOR YOU

HIIT (high-intensity interval training) has been one of the most popular fitness modalities for years. Numerous studies have shown HIIT to be highly effective for fat burning, cardiovascular training and overall fitness. According to a 2008 study published in “The Journal of Physiology,” interval training is actually better than traditional endurance training when it comes […]

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wearable technology, interval training, fitness device

WHY A VIBRATING WATCH COULD BE RIGHT FOR YOU

Wearable technology such as gym timers and vibrating watches are more than just a passing trend. For those who take their interval training seriously, having the right equipment can make a world of difference and have a major impact in the quality of the workout. Regardless of whether you’re doing cardio training (such as running […]

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best Tabata exercises, hiit, interval training

HOW TO FIND THE BEST TABATA EXERCISES FOR YOU

Tabata is a very intense form of HIIT (high-intensity interval training) workout. HIIT has become the darling of the fitness world over the past few years. Why? Well, put simply, HIIT allows you to get maximum fat burn in a very short period of time. In fact, studies have shown that HIIT workouts are much […]

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tabata exercise, interval training

TABATA EXERCISES DONE RIGHT: MASTER THIS UNIQUE FORM OF TRAINING

Whether you’ve tried it or not, chances are you’ve heard about HIIT or high-intensity interval training. Simply put, HIIT is a type of workout that requires periods of very high intensity followed by a short period of rest. You repeat the cycle for up to 30 minutes, depending on the type of activity you’re doing. […]

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interval training, interval training benefits

4 TIPS FOR STICKING TO AN EXERCISE ROUTINE

You might have heard a lot about interval training benefits: it’s more effective, it leads to faster fat burning and it gives you both cardio and muscle training in one package. What you might not have heard is that interval training has an additional benefit: It can help you beat boredom — one of the […]

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hiit, what is hiit, interval timer

GETTING TO GRIPS WITH HIIT

HIIT or high-intensity interval training is a type of workout that uses periods of alternate intensity. HIIT differs from traditional interval training in that the work periods are much more intense. In addition, traitional interval training can have periods of rest following the work periods. With HIIT, there’s more likely to be low-intensity recovery periods […]

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wearable technology, circuit training, CrossFit

WHAT’S CROSSFIT TRAINING AND WHY YOU NEED TO TRY IT NOW

Need a partner to help you get through your training session? How about one tiny piece of wearable technology that ticks all the marks and it’s the perfect price as well? Meet Set Starter, a small timer you can wear on your thumb. Who says keeping track of your CrossFit workouts had to be difficult? […]

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