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How to use Set Starter

• Set your interval period: Slide the time selector to one of the preset time intervals or use the PC connection to load a custom time setting or sequence of intervals.

• Select your alert mode: Choose between beep or vibrate.

• Put it on and start exercising. Wear Set Starter on either thumb. It's small and streamlined so it won't get in the way.

• Activate. At the end of each set, or at the beginning of your next interval, simply press the activation button with the index finger of the same hand. Set Starter will beep or vibrate when the selected time interval has elapsed.